M.P.Ed. (Master Of Physical Education) (PU-CET P.G) 2018 Panjab University Entrance Exam With Answers

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45.

Which of the following is the best activity to increase muscular endurance?

A: Resistance training using high repetitions and light weight
B: Resistance training using low repetitions and heavy weight
C: Isotonic resistance training
D: Plyometric resistance training

The answer is: A

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